Our main aim as Counsellor's first and foremost is to make you feel safe, comfortable and secure. Secondly, is to help you identify the issues you are facing and begin talking about and working through these. Our team do this by using something called CBT (cogntive behaviour) therapy.
In life I learned that some trauma, you never quiet get over, you just learn to cope with & that is my aim as a mental health professional, to get people to a place where you feel you are able to cope with any difficulties life sends your way. Our office is based in the countryside, at the foot of the Galtee Mountains, 10 mins from both Tipperary Town and Cahir. There are no issues with privacy as it is a quiet, secluded area where you will be made feel at home and given the space and support you need.
There are so many issues in our lives that can lead us to seek therapy. We have listed the top 5 issues we see in our office below. We are sure you will find one relevant to your situation. Click on each one to read more about it.
(Relationships, Friends, Work)
Meet The Team
Eddie is now taking bookings.
With his background in hospitality, he brings this very relevant experience to his work.
Having just completed an MA in Counselling & Psychotherapy, he also works as resident therapist at Circle of Friends Cancer Support Centre in Tipperary Town.
His interest in this field has come from his own suffering & experiencing of pain & realising that there is a means to live with & overcome personal anguish
With a keen interest in breathwork, meditation, & movement.
An integrative practitioner who is very interested in
trauma work, & the means to alleviating the pain of trauma.
Sarah is now taking bookings.
With a background in retail as a retail manager for many years, Sarah brings this experience to her work. Focus, organisation and clarity of thought, which she passes onto clients and teaches them the tools to achieve this.
She has a particular interest in mood disorders, such as depression.
Having previously completed a BA with psychology at UCC, is undertaking her MA in Counselling and Psychotherapy and is completing her advanced clinical training here with us and delivering confidential therapeutic support to clients.
Mairead, is now taking bookings for online therapy sessions.
As a social worker, Mairead loves building relationships and rapport with clients and their families and can see the benefit of providing a listening ear and emotional support to them when they are in a crisis.
She embarked upon an MA in CBT which she has just completed. She has been seeing clients online during this difficult time.
Breda is currently operating a waiting list.
Worked for years as a fitness instructor and personal trainer and it gave an insight into how trauma, grief and pain can not only impact us physically and emotionally but affect all areas of an individual’s and their families lives.
Received BA in Counselling & Psychotherapy, currently studying an MA in CBT.
Breda offers sessions to clients from all walks of life including teenagers and also offers online and phone consultations.
Alan is currently operating a waiting list.
Over the past ten years Alan has worked within his own private practice in Limerick city, along with various organisations such as Saoirse Treatment centre in Limerick, Merchants Quay and the Youth advocate program (YAP) Ireland. YAP.
Alan offers sessions to clients from all walks of life including teenagers and also offers online and phone consultations.