Donna Breen
"Life by its nature can be difficult to navigate and that is why we are here, to give you the tools you need to help you weather the storms along the way".
CBT & Online Psychotherapist
I offer numerous therapy services to individuals, on a one to one basis. Working on issues such as, anxiety, stress, PTSD and sleep issues.
I offer therapy services to people experiencing difficulties in their relationships. With their children, parents, partner or others.
In partnerships/marriages, infertility, intimacy and communication are the most common issues
Online Counselling has become more and more popular over the last number of years. There are many reasons for this.
We also offer Online Courses in self-esteem, assertiveness and stress management.
Employee supports for businesses (SME's)
Workshops
Seminars/Webinars
My Approach
My main aim as a Counsellor first and foremost is to make you feel safe, comfortable and secure. Secondly, to help you identify the issues you are facing and begin talking about and working through these. I do this by using something called CBT (cogntive behaviour) therapy.
About me
In life I learned that some trauma, you never quiet get over, you just learn to cope with & that is my aim as a mental health professional, to get people to a place where you feel you are able to cope with any difficulties life sends your way. I work from my office which is based in our log cabin in the countryside, at the foot of the Galtee Mountains, 10 mins from both Tipperary Town and Cahir. There are no issues with privacy as it is a quiet, secluded area where you will be made feel at home and given the space and support you need.
Getting Help
There are so many issues in our lives that can lead us to seek therapy. I have listed the top 5 issues I see in my office below. I am sure you will find one relevant to your situation. Click on each one to read more about it.
(Panic Attacks)
(Post Natal)
(PTSD)
(Confidence)
(Relationships, Friends, Work)