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As a team, we offer therapy services to individuals and couples, on a one to one basis and online.

 

 We also run a number of online programmes, on demand.

About me

For many years I felt that you just learn to cope with life but since training in EMDR I  now see that you can completely heal and recover from anything sent your way.

That is my aim as a mental health professional, to get people to a place where you are living your life to the full, in a way that works for you!

Our office is based in the countryside, at the foot of the Galtee Mountains, 10 mins from both Tipperary Town and Cahir. There are no issues with privacy as it is a quiet, secluded area where you will be made feel at home and given the space and support you need.

Our Approach

Our main aim as Counsellor's first and foremost is to make you feel safe, comfortable and secure. Secondly, is to help you identify the issues you are facing and begin talking about and working through these. Our team do this by using something called CBT (cogntive behaviour) therapy.

Getting Help

There are so many issues in our lives that can lead us to seek therapy. We have listed the top 5 issues we see in our office below. We are sure you will find one relevant to your situation. Click on each one to read more about it.

Anxiety

(Panic Attacks)

Depression

(Post Natal)

Trauma

(PTSD)

Self-Esteem

(Confidence)

Communication Issues

(Relationships, Friends, Work)

Donna is so easy to talk to and makes you feel very comfortable. Really enjoyed the workshop!!

Denise, Prioritising Happiness Workshop, Limerick, 2016

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