Our main aim as Counsellor's is to make you feel safe, comfortable and secure first and foremost and secondly to help you identify the issues you are facing and begin talking about and working through these. Here, we do this by using something called CBT (cognitive behaviour) therapy, which means identifying thoughts and behaviours which may be causing you difficulties and then equipping you with the necessary skills, tools and techniques both in the therapy and in your own life, which will enable you to better navigate life and deal with current issues and issues that arise.
Our first session is always an assessment session to ensure that you are happy to work with us and this session allows us to discuss any issues and develop a plan in order to move forward.
I am trained in hundreds of theories and approaches and continuously complete further training but I marry everything together in order to work on whatever you bring into the therapy room..
I have recently completed my EMDR certification and now incorporate this into my work, specifically treating trauma within the therapy setting and all our clinicians work through a trauma informed lens.
Learn more about your first visit in more detail.
Meet The Team
Breda is now taking bookings for online sessions.
Worked for years as a fitness instructor and personal trainer and it gave an insight into how trauma, grief and pain can not only impact us physically and emotionally but affect all areas of an individual’s and their families lives.
I received BA in Counselling & Psychotherapy, currently studying an MA in CBT.
Breda offers sessions to clients from all walks of life including teenagers and also offers online and phone consultations.
Sarah is now taking bookings.
.With a background as a retail manager for many years , Sarah brings this experience to her work.
Focus, organisation and clarity of thought, which she passes onto clients and teaches them the tools to achieve this.
She has a particular interest in mood disorders, such as depression..
Having previously completed her BA with Psychology at UCC, she has also just completed her MA in CBT.
Sarah completed her advanced clinical training with us before taking maternity leave and has show great insight in her CBT work with clients.