Our main aim as Counsellor's is to make you feel safe, comfortable and secure first and foremost and secondly to help you identify the issues you are facing and begin talking about and working through these. Here, we do this by using something called CBT (cognitive behaviour) therapy, which means identifying thoughts and behaviours which may be causing you difficulties and then equipping you with the necessary skills, tools and techniques both in the therapy and in your own life, which will enable you to better navigate life and deal with current issues and issues that arise.
Our first session is always an assessment session to ensure that you are happy to work with us and this session allows us to discuss any issues and develop a plan in order to move forward.
I am trained in hundreds of theories and approaches and continuously complete further training but I marry everything together in order to work on whatever you bring into the therapy room..
I have recently completed my EMDR certification and now incorporate this into my work, specifically treating trauma within the therapy setting.
Learn more about your first visit in more detail.
Meet The Team
Eddie is now taking bookings.
With his background in hospitality, he brings this very relevant experience to his work.
Having just completed an MA in Counselling & Psychotherapy, he also works as resident therapist at Circle of Friends Cancer Support Centre in Tipperary Town.
His interest in this field has come from his own suffering & experiencing of pain & realising that there is a means to live with & overcome personal anguish
With a keen interest in breathwork, meditation, & movement.
An integrative practitioner who is very interested in
trauma work, & the means to alleviating the pain of trauma.
Aisling is now taking bookings.
Providing admin support, taking inquiries, call backs, scheduling appts and managing social media. 📚🎧💭💻
Aisling is now taking bookings.
Having began training in 2012, graduating with a B.A. in Counselling and Psychotherapy in 2015. Currently undertaking further training in Art Therapy since Jan 2021.Has also previously worked in the social care sector, as a social care worker. During that time, working with children and adolescents in and leaving residential care. An enriching experience.Having extensive experience of working with people experiencing crisis times in their lives..Experience has thought her that all of the little things we enjoy in life can be used to help with the everyday challenge’s life throws at us. Some of the everyday things such as art, music, poetry, exercise she likes to incorporate into her therapeutic approach.Grá Rithim Agus Athrú
Mairead, is now taking bookings for online therapy sessions.
As a social worker, Mairead loves building relationships and rapport with clients and their families and can see the benefit of providing a listening ear and emotional support to them when they are in a crisis.
She embarked upon a MA in CBT which she has just completed. She has been seeing clients online during this difficult time.
Alan is currently operating a waiting list.
Over the past ten years he has worked within his own private practice in Limerick city, along with various organisations such as Saoirse Treatment centre in Limerick, Merchants Quay and the Youth advocate program (YAP) Ireland. YAP.
Alan offers sessions to clients from all walks of life including teenagers and also offers online and phone consultations.
Breda is currently operating a waiting list.
Worked for years as a fitness instructor and personal trainer and it gave an insight into how trauma, grief and pain can not only impact us physically and emotionally but affect all areas of an individual’s and their families lives.
I received BA in Counselling & Psychotherapy, currently studying an MA in CBT.
Breda offers sessions to clients from all walks of life including teenagers and also offers online and phone consultations.