On demand CBT based Sleep programme

Service Description

This 6 week programme will help you reset your sleep post-covid, following the principles of CBT for Insomnia which has been proven to be effective right accross the board. Along with this you have access to our 10 years of experience working with clients and resolving sleep issues. This course can be taken at your own time and pace and is self-directed, you will be provided with a sleep workbook and access to our pre-recorded weekly check in's where you will learn all about sleep issues, maximizing your sleep success and reprogramming your sleep.