Updated: Feb 20, 2019
(as you can see from the picture I am not one to keep quiet)
I have always loved to write and share information with others and luckily I have been blessed that generally it turns out sounding pretty OK, ((except for my terrible spelling - but that never held me back from getting through 6 years of college ;) ). I have been meaning to start this Blog since 2016 when I also started developing my Website - that has just been launched this year, 2019.
The main aim of this ##Blog is to share with you some information, education, #hints, #tips and #lifehacks in terms of minding your #mentalhealth and understanding some of the common #difficulties we all face throughout our lives and some little ways to make these transitions a little easier.
From my training and experience as a #Counsellor I feel there is so much I can share with you all which can be very helpful and I really hope you all stay tuned and spread the word as I hope to grow this platform over the next while!!
Some of you will know that I spent over a year working for Spectrum Health/#LAYAHealthcare in #Dublin as an Employee Counsellor for hundreds of #corporate companies around Ireland and ##worldwide in their 24/7 #Mental #iWellbeing service. Here, I previously wrote blog posts so I have wanted to turn my hand to this for some time. As a result I have some of these to share with you along with more I hope to add to over time.
We worked with 1,000's of #employees all over the country delivering over the #phoneassessments, Counselling services, education and #training through #onlineresources. This job enabled me to develop a huge skill set in terms of working with #PanicAttacks, #Anxiety, #PostnatalDepression, #SleepIssues and #stress in short term Counselling along with identifying patterns and ways to help others in distress which I can now pass onto you.
There will be a series of posts on one of the most common issues which I work with, Panic Attacks and Anxiety as I have a huge amount of experience and information to pass to you on these subjects.
So welcome to you all and thanks so much for taking the time to come along :)