<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Donna Breen CBT & Online Counselling]]></title><description><![CDATA[Fully qualified and accredited Counsellor delivering services to individuals & businesses. Specialising in CBT to treat Anxiety, Panic Attacks & PND.]]></description><link>https://www.donnabreencounselling.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Jul 2026 04:47:37 GMT</lastBuildDate><atom:link href="https://www.donnabreencounselling.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to talk to your kids about the war in Ukraine]]></title><description><![CDATA[Here we offer a few tips on how to talk to your children in an age appropriate way about the war in Ukraine and it's impact So many of us...]]></description><link>https://www.donnabreencounselling.com/post/how-to-talk-to-your-kids-about-the-war-in-ukraine</link><guid isPermaLink="false">6254023524f0106ee1476515</guid><category><![CDATA[Your Community]]></category><category><![CDATA[Life Hacks]]></category><category><![CDATA[Anxiety]]></category><category><![CDATA[Stress]]></category><pubDate>Mon, 11 Apr 2022 14:54:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_716263335a6d7877304738~mv2_d_4032_2691_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Donna Breen</dc:creator></item><item><title><![CDATA[Managing our Mental Health in Winter]]></title><description><![CDATA[*Some tips to help you manage your mental health during the Winter months* Winter can be a challenging time for a lot of people and some...]]></description><link>https://www.donnabreencounselling.com/post/managing-our-mental-health-in-winter</link><guid isPermaLink="false">61adf3ff0aaf2b0016d51190</guid><pubDate>Mon, 06 Dec 2021 12:02:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fe288_64fff8998f26419395626e0738511151~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Donna Breen</dc:creator></item><item><title><![CDATA[Our top tips for a good nights sleep!]]></title><description><![CDATA[During her time here Nicole put together the following top tips for implementing good sleep hygiene]]></description><link>https://www.donnabreencounselling.com/post/our-top-tips-for-a-good-nights-sleep</link><guid isPermaLink="false">60b744c1aa2af200155f829d</guid><category><![CDATA[Mental Health]]></category><category><![CDATA[Life Hacks]]></category><category><![CDATA[Anxiety]]></category><category><![CDATA[Stress]]></category><category><![CDATA[CBT]]></category><pubDate>Wed, 02 Jun 2021 09:01:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fe288_3afe09193ece4ff5baab6c2802ac1482~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Donna Breen</dc:creator></item><item><title><![CDATA[Welcome to my Blog!!]]></title><description><![CDATA[So this has taken some time and effort to finally get the finger out, take a huge deep breath and actually turn to what I love to do.......]]></description><link>https://www.donnabreencounselling.com/post/welcome-to-my-blog-donna</link><guid isPermaLink="false">5bad416a0500bc001401fe66</guid><pubDate>Thu, 24 Jan 2019 21:53:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fe288_efcfc0cceb9a4ebaa31d80c711e62b7b~mv2.png/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Donna Breen</dc:creator></item><item><title><![CDATA[5 ways Online Counselling can help you.]]></title><description><![CDATA[This blog post looks at 5 ways Online Counselling might be helpful for you. Online Counselling has become more and more popular over the...]]></description><link>https://www.donnabreencounselling.com/post/grow-your-blog-community</link><guid isPermaLink="false">5bad416a0500bc001401fe65</guid><category><![CDATA[Your Community]]></category><pubDate>Thu, 27 Sep 2018 20:45:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fe288_e912760e13dc41a58ee1eeefd58ebc48~mv2.png/v1/fit/w_800,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Donna Breen</dc:creator></item><item><title><![CDATA[**My 8 top tips to beat the January blues**]]></title><description><![CDATA[In this blog I give you my top 8 tips to help you beat the January blues. *My 8 top tips to beat the January blues* 1. Reach Out - plan...]]></description><link>https://www.donnabreencounselling.com/post/top-tips-to-beat-the-january-blues</link><guid isPermaLink="false">5bad416a0500bc001401fe67</guid><category><![CDATA[Getting Started]]></category><pubDate>Wed, 03 Jan 2018 21:16:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fe288_fbe95a0ffefd4414b2f7c356e7c6ff45~mv2.png/v1/fit/w_360,h_360,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Donna Breen</dc:creator></item></channel></rss>